Vata manages all the movements of mind & body, including blood flow, elimination, breathing and thinking. Vata aggravation can lead to low energy, anxiety, muscle/joints pain, fatigue, dry skin, constipation etc. Vata Care is a unique combination to energize/rejuvenate mind & body. Food tip: Favour sweet, sour and salty. Choose warm nourishing foods. Adding ginger to food & tea; and using ghee on warm food balances Vata.
